Green Beans with Maple Pecan Vinaigrette

November 10, 2010 · 0 comments

in Healthy, holiday meals, parties, Side Dishes, thanksgiving, Vegetables

These green beans that I found on Real Simple are amazing! They taste better and better with every bite. They have a wonderful acidic, yet slightly sweet flavor and they went great with the turkey. This would be a great addition to any meal and it is really easy and quick to make. You can also boil the green beans & make the vinaigrette ahead of time, store them separately and then put the dish together & bake just before you are ready to serve. If you have real maple syrup, definitely use that…I measured out my maple syrup and realized it had gone bad, so I had to improvise with regular pancake syrup and it still tasted wonderful.

Green Beans with Maple Pecan Vinaigrette
Source: Real Simple

Ingredients:
3/4 cup pecans
kosher salt and black pepper
2 pounds green beans, trimmed
1/4 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons Dijon mustard
1 tablespoon pure maple syrup

Directions:
On a cutting board, roughly chop pecans. In a medium sized skillet, toast pecans over medium heat until lightly toasted (you should be able to smell the nutty aroma), approximately 3-5 minutes. Watch carefully, so as not to burn them. Remove from heat & set aside.

Bring a large pot of water to boil. Once boiling add 1 tbsp. kosher salt. Carefully pour in green beans & cook until just tender, 4-5 minutes. Pour into colander to drain & immediately run cold water over green beans to cool & shock them.

In a small bowl make the vinaigrette. Whisk together vinegar, mustard, syrup, 1/2 tsp. salt, 1/4 tsp. pepper. Once combined, slowly pour in the olive oil while contiuing to whisk together. Whisk thoroughly. Cover & store in refrigerator until ready to use.

Preheat oven to 300 degrees. In a large baking dish, add green beans, pour vinaigrette over green beans & add pecans. Toss to coat. Bake for 5-10 minutes until warmed through. Serve & enjoy!

*Note: These directions are for cooking this dish for entertaining so you can make things ahead of time & bake right off right before serving. If you want to serve this dish immediately, after you shock the green beans, place them in a large bowl, add in vinaigrette & pecans, stir to combine & serve.

Nutrition Facts: Per Serving Calories 169, Fat 14g, Sat Fat 2g, Cholesterol 0mg, Sodium 337mg, Protein 3g, Carbohydrate 11g, Sugar 4g, Fiber 4g

Pin It
Print Friendly
Be Sociable, Share!
    Related Posts Widget for Blogs by LinkWithin

    Leave a Comment

    CommentLuv badge

    Previous post:

    Next post: